Bring a Friend Saturday!
9am is Bring a Friend WOD. 10am is Advanced. Sean G AKA Superman We have some family business in the morning (Yay Finn!), order and... Read More
Feats of Strength
I wanted to take the time to beat our collective chests for some of the PRs (Personal Records) we’ve been smashing. This is obviously not... Read More
Food for Thought
How to Boil Perfect Veggies. We hope you Paleo Challengers are enjoying whole, information pills nutrient dense foods. Do you find you’re eating more of... Read More
Be Sneaky!
I like to use AMRAPs for the gym. We call these “Time Standard” workouts. A race to the finish, buy rounds for time or “RFT... Read More
Mobility clinic next Wednesday
We’ve had some CFO athletes seek out Bowen Therapy in Modesto. I have an appointment this week, troche and I’m excited to try someone close. ... Read More