WOD

This will be an abbreviated week – Tuesday is the 4th of July. We will have one workout – Hero style at 9am. We will... Read More

At 10am on Saturday, we will see Sarah, John, Johnny and Lucas as they set off on their next adventure in Grass Valley.  We are... Read More

This is a little bit different of a strength session. I recommend going as heavy as possible on the shoulder press. It may happen that... Read More

On Tuesday night we had the pleasure of meeting Justin and Clarissa Hall of Featherhead Farms. Located right around the corner on Claribel and Langworth,... Read More

On Wednesday, we will be doing a workout for a cause, and it’s a heartbreaking one.  Alison and I have friend from 8th grade that... Read More

On Tuesday night we will get down and dirty with local farmers Justin and Clarissa Hall. They are the owners of Featherhead Farms. They are... Read More

Th video explains this workout perfectly.  Like the Shoulder Press/Push Press/Jerk workout las week, you will need to know what your final lift is, and... Read More

Friday is the going away workout for Coach Chris.  We will be starting the workout at 5pm and following the workout, we will have drinks... Read More