FRIDAY'S BLOG POST! Going away to Chris

Friday is the going away workout for Coach Chris.  We will be starting the workout at 5pm and following the workout, we will have drinks and a barbecue.  I have 4 tri tips resting gently.
The workout below is for the 5:30 and 9am.  In the evening, we will do this partner style, and there will be twist.

 
 
 
 
 
 
 
 
Workout of the Day
Workout of the Day
“US AF”
3 Rounds for Time
1 Squat Snatch
4 Push Press
19 Power Cleans
85 Air Squats
Men 135, Ladies 85