21
Jun
Same, but different
*****The Farewell Workout for Coach Chris is at 5pm on Friday – it is the only evening workout on Friday***** Thursday’s rep scheme will be... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
20
Jun
APP IS LIVE!
This is the same as the Fight Gone Bad Protocol we used last week. I know I said we wouldn’t do Conditioning…but Come on. There... Read More
19
Jun
Partner-palooza
*** Class schedule is back to normal – but the 5:30am is going to be the coolest this week *** Friday night’s events will be WOD’n... Read More
16
Jun
Saturday with Coach Chance
Saturday’s workout is a version of a complex we did last week. As last time, I will recommend a weight, but don’t worry about an... Read More
15
Jun
Max Effort Back Squat
This is the last day of lifting heavy for a bit. We lifted with South Tahoe CrossFit….at some crazy elevation today. Looking forward to being... Read More
14
Jun
A fight, gone pretty bad
Attached is a video explanation of CrossFit and at the end, is Glassman explaining CrossFit to it’s core. This is a OG as it gets.... Read More
13
Jun
Max Bench Press
*** Abbreviated schedule this week – NO 6:30pm CrossFit, All Access or Kids & Teens*** Take ample time to warmup. You may want to... Read More