WOD

The Team Series workouts have been fun representations of CrossFit.  In an effort to get these in, we will smash the weight training into Tuesday... Read More

Here we go again:) Whether you are doing it alone or with a partner, all repetitions will be done! Workout of the Day Team Series... Read More

  Workout of the Day 120 Double Unders 60 Chest to Bar Pullups 60 Hang Power Snatches 95/65 120 Double Under 20 Minute Time Cap... Read More

A few random thoughts… Because of the Team Series Workouts, I’ve move the deadlift day up to Thursday.  I think the workouts will go: DU/C2B/Snatch/DU... Read More

The First Team Series has been announced!  Thrusters and Burpees – sounds like a hoot!  We kind of did something in this vein on Monday... Read More

The CrossFit Team Series is this weekend.  This year, the competition is a new format – partner style – just like Franniversary!!! In previous years,... Read More

Shhhh…Monday’s workout is a little test.  If it goes they way I think it may, you will see a version of it at Fran______. We... Read More

Saturday will be the Whole Life Challenge workout. If you come at 10am I am sure Brian will put together something else for you. I... Read More