New Years Day WOD
On New Years Day we will be celebrating the beginning of 2017 with a WOD at noon. We would love for you all to come... Read More
Last Day of Vacation
If you have had this week off and have been traveling – we missed you:) Tomorrow is the last day of our shortened schedule. Classes... Read More
Pull-a-Palooza
Thursday hours are: CrossFit at 5:30am, 9am and 5:30pm. All Access is this Thursday at 8:20am. Friday hours are the same – except no All... Read More
December 28, 2016
CrossFit at 9am and 4:30pm and 5:30pm. The workout today is the same as Open 14.4 – the HSPU will go up 3 every... Read More
Back Squat Day
Remember – no 6:30pm classes this week. So tomorrow, only classes at 5:30am, 9am and 5:30pm. All Access at 8:30am is on. We will test... Read More
December 26, 2016
Just one class today, at 9am, We will Back Squat Max Effort on Tuesday. Remember, for the remainder of the week, there will be no... Read More
Christmas Eve, 2016
Only 1 class tomorrow at 9am Workout of the Day “Hamilton” 3 RFT 1000m Row 50 Pushups 1000m Run 50 Pullups
Friday 12/23/16
Workout of the Day AMRAP 15 5 Thrusters 135/83 10 Toes to Bar 30 Double Unders
Schedule for 12/26/2016
So, this web next week will be adjusted as things are a little slow for the holidays. We will only have a 9am hero workout... Read More
Our Coaches
The end of the year is upon us and that seems to lead to reflection for most people. It has been quite the year –... Read More