Schedule for 12/26/2016

So, this web next week will be adjusted as things are a little slow for the holidays.  We will only have a 9am hero workout on Monday, page 12/26.  For the remainder of the week, page there will be no 6:30pm classes.
Workout of the Day
Gymnastics Strength/Skill
OTM 10
5 Strict Pullup
5 Dips
Conditioning
5 Rounds for Reps
45 Sec – Row for Calories
15 Sec – Rest/Transition
45 Sec – Shoulder Press 75/55
15 Sec – Rest/Transition
make sure you reset your Rower each time