December 26, 2016

Just one class today, at 9am,  We will Back Squat Max Effort on Tuesday.  Remember, for the remainder of the week, there will be no 6:30pm classes.
Workout of the Day
“Wittman”
7 RFT
15 Kettlebell Swings 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20