New Years Day WOD

30
Dec

New Years Day WOD

On New Years Day we will be celebrating the beginning of 2017 with a WOD at noon. We would love for you all to come and join us….in whatever state you are in. We are loaded up with Coconut Water to rehydrate you from your NYE Fun.
Workout of the Day
9am CrossFit
10am Advanced
80 Push Press 75/45
60 Cal Row
40 Push Press
20 Cal Row