Last Day of Vacation

If you have had this week off and have been traveling – we missed you:) Tomorrow is the last day of our shortened schedule. Classes at 5:30am, 9am, 4:30pm and 5:30pm. Regular schedule on Saturday and back to the regular routine on Monday. We will have a WOD on noon on New Years Day – “The Seven.”
The All Access class will continue on Mondays, Tuesdays and Fridays from 8:20-8:55am. Monthly rates for the All Access Class will be $95 a month. If you are a CrossFit Oakdale member, you have access to those classes as well.

Workout of the Day
For Time
80 Wallball Shots 20/14
60 Shoulder to Overhead 115/75
40 Wall Ball Shots
20 Shoulder to Overhead