Happy Halloween!
There will only be 1 class tomorrow evening at 5pm. So, order classes at 5:30am, pharm 9am and 5pm only. Enjoy your Halloween! Halloween for... Read More
2012 Open Snatch WOD
Thursday’s WOD is a fun one – if you like to Snatch. It is from the CrossFit Games 2012 Open. As a gym owner and... Read More
Franniversary Details!!!
The Franniversary will consist of 5 WODs for all teams and a Finals for the top Elite and Open teams. The first 4 WODs will... Read More
A Little Link Love
Why We’re Willing to Pay More for Cereals with Ancient Grains from the New Yorker The Exercise Cost of Juice and Soda from the Atlantic... Read More
Halloween Week, Pushing, Jonesworthy and more…
On Monday, sick we will Push Press for a 1RM. I can’t recall ever doing this, information pills so I’m kind of geeked. Further, sales... Read More
Saturday's Hero WOD
This Saturday is the Hero WOD with Maggie Snyder. You can check out the Facebook page dedicated to what she is undertaking. Big thanks to... Read More
Scaled Movements/Weights for the Franniversary
The Scaled Movements/Weights for the Franniversary are listed below. Again, this site not being able to perform any of these movements will not be a... Read More
Weights/Movements for the RX Division of the Franniversary
These are the RX weight standards for the Franniversary. All movements will be done for reps – so to do well, viagra you will have... Read More
High Five Your Masters!
A few months ago some of our masters (35 and over) participated in the Masters Functional Fitness League. We had a few others join us... Read More