Snatch/Burpee Tester
On Monday, try we will be re-testing the 3RM Snatch/Burpee WOD. The way the test works is: with a 5 minute cap, viagra approved you... Read More
Bench Press
Bench Press time baby! We’ll hit the CFO weight room at 10am – if you trained at 9am, ambulance you are welcome to join the... Read More
Hero WOD Challenge
On Saturday October 25th we will be doing a Hero WOD with Maggie Snyder. From Memorial Day of 2014 to Memorial Day of 2015 she... Read More
"Macho Man"
We have done Thursday’s WOD at CFO before – we did it on the day we moved into our current facility. But there is now... Read More
Keeping Our Kung Fu Strong
A few months ago, healing on our family’s trip back east, what is ed we went to a good amount of CrossFit gyms. An owner... Read More
How did you feel about "C"?
Well, ailment 100 Rounds was very interesting. I can’t say it was the hardest WOD I’ve ever done, ed but it’s certainly in the conversation... Read More
"C" on Saturday
Ok, view Saturday is going to be epic, patient the only thing I can think of naming this WOD, generic which comes from Ben Bergeron,... Read More
Get ready for Saturday
Don’t forget Saturday’s WOD is a doozy – 9am class will have multiple cap options for every level. “C” 100 RFT 1 Handstand Pushup 2... Read More
Foundational Movements and a NSFW Cookbook
In the last few weeks, medicine I’ve done WODs with some “foundational” movements from the CrossFit Level 1 Seminar: the Sumo Deadlift High Pull and... Read More