Hero WOD Challenge

On Saturday October 25th we will be doing a Hero WOD with Maggie Snyder. From Memorial Day of 2014 to Memorial Day of 2015 she will be completing 127 HERO WODS in hopes to raise $10, more about 000 for donation to the Wounded Warrior Project. We will be doing “Forrest” that day. You can ABSOLUTELY scale this WOD. There is a box on the counter to start donating! Fill it up!
“Forrest”
3 Rounds for Time
20 L-pullups
30 Toes to Bar
40 Burpees
Run 800 M

Workout of the Day
21-15-9
Snatch 95/65
Handstand Pushup (sub 7/5/3 on Wall Climbs)
15 minute cap 
Build to a max effort Snatch in the remaining time of class. 
40 Burpee