Get ready for Saturday

Don’t forget Saturday’s WOD is a doozy – 9am class will have multiple cap options  for every level. 
“C”
100 RFT
1 Handstand Pushup
2 Squat Cleans 135/95
3 Burpees

Workout of the Day
Strength/Skill
Snatch Plus 3 Overhead Squats
Take 20 minutes to build to a heavy set of this complex
Conditioning
5 RFT
21 Air Squats
15 Kettlebell Swings 53/35
9 Chest to Bar Pullups
15 Minute time cap