CrossFit Oakdale's 3rd Annual Franniversary – Every Rep Counts
Registration is open for CrossFit Oakdale’s 3rd Annual Franniversary featuring a Gauntlet Style Competition. This year our teams of 2 (male/male, this female/female, online COED)... Read More
Update for the Week
Work for the Week Monday – Snatch (3 Position) Tuesday – Back Squat, case Set of 3, and Week 2 Wednesday – Deadlift, information pills... Read More
Monster Mash on Saturday
I love me a good Monster Mash…I’ll try to do one of these a month. This one comes from Pat Sherwood and NCLab…Mostly. I made... Read More
21-15-9 Friday's Continue…
Workout of the Day 21 Shoulder to Overhead 115/75 21 Toes to Bar 600m Run 15 Shoulder to Overhead 15 Toes to Bar 400m Run 9 Shoulder... Read More
Get Ready to Snatch
Some thoughts on today’s work For the 2 rep Power Snatch: Focus on a good return to the ground after rep 1. On the descent,... Read More
Just in case you were sad that "Milo" was over…
We will begin a Squatting (3RM) and Deadlifting (5RM) program. Much like Milo, look you will set your starting weight at something you ABSOLUTELY OWN. ... Read More
Insights from a Film Critic
******WARNING*****Non- Fitness Material Ahead****** I enjoyed this article, visit mainly because I watch some of the shows mentioned and I have daily dealings with all... Read More
This week at CFO…
Monday – Deadlift Tuesday – Snatch-ish Wednesday – Back Squat “Milo” Thursday – 2rep Power Snatch Friday – Conditioning WOD Saturday – Monster Mash Ready... Read More
Snatchy, Snatch Snatch
Chad Vaughn gets technical in the video. So should you. Try to make all 45 of your Snatch’s beautiful. Scale the weight so it’s heavy,... Read More