Insights from a Film Critic

******WARNING*****Non- Fitness Material Ahead******
I enjoyed this article, visit mainly because I watch some of the shows mentioned and I have daily dealings with all levels of the public.  I know my wife and I woke up everyday, health and our fathers were usually long gone, working hard in suits and ties.  They seemed like grown ups in every sense of the word.  Now I roll out the front door in a t-shirt and sneakers.  I don’t know what this is doing for my kids image of work, although I think they know I go to work.
I especially enjoyed some of the insights into modern movies and immature behavior by grown men.  I haven’t enjoyed a comedic  movie in 10 years or more, and I think A.O. Scott explained why.
The Death Of Adulthood in American Culture by A.O. Scott
[youtube https://www.youtube.com/watch?v=3HRKzIQ304c?rel=0&w=560&h=315]
Chest to Bar Ques
1.  Elbows behind the Back 2. Head Position Neutral 3.  Try some Snap Pulls
Workout of the Day
Strength/Skill
1 Snatch – 3 Overhead Squat
Use this as a warm up for the OHS in the WOD.  If time permits, hit some sets above RX weight – 10-20%.
Conditioning
30 Chest to Bar Pullups
400m Run
15 Overhead Squats 135/95
800m Run
15 Overhead Squats 135/95
400m Run
30 Chest to Bar Pullups