This week at CFO…

Monday – Deadlift
Tuesday – Snatch-ish
Wednesday – Back Squat “Milo”
Thursday – 2rep Power Snatch
Friday – Conditioning WOD
Saturday – Monster Mash
Ready for Anything!

Workout of the Day
Strength
Deadlift for a 5 Rep Max
Conditioning
We have done this WOD before…check your books!
3 Rounds for Reps
2 minutes of : 20 burpees then as many double unders you can complete in the remaining time
Rest 1 minute