September 2014

Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am.  The goal is to be in Turlock by 10:30am... Read More

I started CrossFit in July, pills 2006.  I did the WOD from CrossFit.com everyday in a gym in Brooklyn, doctor NY at 6am.  I did... Read More

We are in the 11th week of the Milo build (I missed 1 week while on vacation, approved so I’ve done 10 weeks).  Milo started... Read More

Mom & Raw Milk from Talk to Me Johnny.  There is a lot of “meat on the bone” in his answer to a Mom’s question. ... Read More

Our Fundraiser for the Family of Fallen SPD Officer Scott Hewell will take place on  Saturday September 13th, capsule 2 weeks from now. Registration online... Read More

Happy Labor Day! Only 1 class at 9am. [youtube https://www.youtube.com/watch?v=R0-xTcLg_ao?rel=0&w=560&h=315] Workout of the Day “Adrian” 7 RFT 3 Forward Rolls 5 Wall Climbs 7 Toes... Read More