I love me a good Monster Mash…I’ll try to do one of these a month.  This one comes from Pat Sherwood and NCLab…Mostly.  I made a few slight changes.  At 9am, information pills we will do 1 part of this.  Which one?  Well you’ll have to show up to find out.  Maybe we can have a vote!
Workout of the Day
At  0:00
15-12-9-6-3
Squat Cleans 115/75
Handstand Push Up
Lateral Burpees Over the Bar
at 25:00
3 Rounds for Time
50 Double Unders
400 Meter Run
25 Power Snatch 75/45
at 50:00
4 Rounds for TIme
25? Handstand Walk
20 Wall Balls 20/14
15 Pullups
10 Shoulder to Overhead 155/105