August 2014

9am Double Grace 60 Clean & Jerks 135#/95#   10am  Squat Clean HEAVY THEN Double Grace

  Trying something different… We are looking for a FAST pull down under the bar. The lack of hook grip should create “smooth acceleration” during... Read More

Top in performers in each division of DBB: Sarah Sarah had the biggest overall improvement, and beating her previous time by 5:13 MINUTES!!!  Sarah was... Read More

5 Rounds for time 15 Deadlift, web 12 Hang Cleans, dosage 9 Front Squat and 6 Shoulder to Overhead, physician 135/95 or as we know... Read More

I promise I’ll have the Death By Barbell review up tomorrow night.  We just had a bunch of updates we had to get to… Tuesday... Read More

Congrats to Vanessa W, advice who qualified for the 2015 Boston Marathon by running a 3:32 marathon today in Santa Rosa. For those keeping score,... Read More

I am sure Brian will have a great breakdown post on the final of Death by Barbell. BUT since the party is still going on,... Read More

You have put in the work.  You’ve “Milo-ed” for weeks to improve your Cleans, decease you’ve squatted again and again, capsule and you’ve pressed over... Read More

Time to register for “Hewell”! $20 donation will be your entry fee. All raffle ticket sales and entry fees go to the family of fallen... Read More

Next week is CRAAAZY busy so we thought we would give you a heads up so you can plan your week….you know… because it revolves... Read More