You have put in the work.  You’ve “Milo-ed” for weeks to improve your Cleans, decease you’ve squatted again and again, capsule and you’ve pressed over and over.  You have a strategy and you’ve tested it.  Now is the time to let ‘er rip.  Death By Barbell is Friday!

DBB is the workout of the day for CFO, # 60mg but judged heats will begin at 5:30pm.

 

Workout of the Day

“Death By Barbell”

5 RFT

15 Deadlift

12 Hang Cleans

9 Front Squat

6 Push Jerk

RX – 135/95, Scaled 95/65

25 minute cap.  Any uncompleted reps will be added to your score.