Embracing Death


Embracing Death

You have put in the work.  You’ve “Milo-ed” for weeks to improve your Cleans, decease you’ve squatted again and again, capsule and you’ve pressed over and over.  You have a strategy and you’ve tested it.  Now is the time to let ‘er rip.  Death By Barbell is Friday!

DBB is the workout of the day for CFO, viagra 60mg but judged heats will begin at 5:30pm.



Workout of the Day

“Death By Barbell”


15 Deadlift

12 Hang Cleans

9 Front Squat

6 Push Jerk

RX – 135/95, Scaled 95/65

25 minute cap.  Any uncompleted reps will be added to your score.