Master Functional Fitness League
So here’s the deal on the Masters Functional Fitness League (MFFL). This is only the first week of competition, healing but in my opinion the... Read More
Arguing about CrossFit on TV
CrossFit Nerd Stuff Ahead! Attached is an ESPN panel (organized arguments) between Russell Berger from CrossFit and Mark Rippetoe, generic formerly of CrossFit. If you... Read More
Max Out Week is Here!!
This is Max Out week! We will establish 1 RM on the major lifts – Squat on Monday, order Deadlift on Wednesday and Press on... Read More
Classic CrossFit coming right up
The Body Fat testing starts at 8 and goes until 12. Saturday’s WOD comes from CrossFit.com and it is classic CrossFit – heavy, no rx... Read More
Heavy on the Front Squat Please!
The barbell on today’s Front Squat work is rather heavy – scale to 65% of 1RM. The goal is to keep the work for each... Read More