WOD

I’ll be keeping an eye out for local competitions.  Comps are fun ways for the community to get out there and display our fitness.  But... Read More

A Look Back at the 2014 Open: Part 1 from CFG Analysis.  I love Anders’ stuff.  Usually the comments sections get some great Q&A, view... Read More

On Saturday May 3rd, information pills CrossFit Parabellum will be holding a fundraiser for the families of the two fallen CHP officers Juan Gonzalez and... Read More

Janice K. took 6th in her age division at the Boston Marathon on Monday, doctor running 26.2 miles in 3:50.  Great job! Robin C. finished... Read More

My friend Justin reminded me that April 22 marks the 10th anniversary of the death of truly unique American, clinic Pat Tillman. Pat was a... Read More

Saturday’s Work CrossFit at 9am, pilule Advanced at 10am.  We have some hard core pipe hitters in town for Easter. Earn your chocolate. Workout of... Read More

The CrossFit Games has posted the 4 Master’s Qualifying WODs.  They are NO JOKE.  If you are a Master’s athlete, visit this site you may... Read More

Rope Climbs on Thursday!  It’s been a while since we’ve done these.  We only have 2 ropes, viagra dosage but I think we’ll be OK. ... Read More