Saturday before Easter

19
Apr

Saturday before Easter

Saturday’s Work
CrossFit at 9am, pilule Advanced at 10am.  We have some hard core pipe hitters in town for Easter.
Earn your chocolate.
Workout of the Day
9am
10 Clean and Jerks 185/115
Rest 2 minutes
10 Clean and Jerks 155/105
Rest 2 minutes
10 Clean and Jerks 135/95
10am
Snatch Session
Followed by 4 Rounds, cure for reps
205/145 Clean
HSPU
CTB Pullups
205/145 Shoulder to Overhead
30 seconds work, 30 seconds rest – for reps
If enough weight is available, do HSPU to deficit