May 3rd – Fundraiser at CrossFit Parabellum

23
Apr

May 3rd – Fundraiser at CrossFit Parabellum

On Saturday May 3rd, information pills CrossFit Parabellum will be holding a fundraiser for the families of the two fallen CHP officers Juan Gonzalez and Brian Law. CrossFit Oakdale is home to many Law Enforcement and First Responders and this hit quite close to home. ┬áIt is a partner WOD. The weights will be announced at the event. There is a minimum donation of $20 and there will be food there from Big Vic’s BBQ for $10 a plate.
Registration is online and must be done by this Sunday. You can register HERE. We will be closed that day so we can go down and support. So GO AND FIND A PARTNER AND SIGN UP! Below is the WOD.
AMRAP 15
400m Relay
20 Partner Deadlifts
150m Buddy Carry
20 Partner Burpees

Our last time at CrossFit Parabellum for Fight Gone Bad.

Our last time at CrossFit Parabellum for Fight Gone Bad.


 
Workout of the Day
Strength/Skill
Shoulder Press
3 sets of 8, malady 60% of 1RM
Conditioning
AMRAP 10
7 Clapping Pushups
14 Med Ball Cleans 20/14
21 Doubleunders