WOD

Workout of the Day Strength/Skill Hang Clean In 20 minutes, cost build to a heavy single.  You may squat, cialis 40mg power, stuff or split. ... Read More

Athlete Spotlight by Christine Clark When Steve walked into CrossFit Oakdale 3 months ago, erectile he was welcomed by a motley crew of 9AM enthusiasts.... Read More

See you in the AM! Workout of the Day AMRAP 7 2 Deadlifts 225/155 2 Hand Stand Pushups Strict 4 Deadlifts 225/155 4 Hand Stand Pushups... Read More

The CrossFit Games Regionals have started and live coverage can be seen online at the Games Site.  The Pacific region is live right now if... Read More

  Thursday we will preform the CrossFit chipper known as the Filthy 50.  Below is my write up on the workout from 2013.  We will... Read More

By Alison In the time wasting department… I love checking out these new innovative products that are looking for funding…indiegogo, discount Kickstarter, remedy etc. There... Read More

As the weather gets warmer and definitely during the summer, pilule we see an influx of kids at the gym. Everyone is welcome, ask but... Read More

We’re proud to have a bunch of badass Mom’s among our ranks.  We hope you had a great day – now get ready to train!... Read More