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Week 2 of the Cube, # 40mg Phase 2. Get some.
Workout of the Day
Strength/Skill
The Cube, pharmacy Phase 2, adiposity Week 2
Bench Press, 3 sets of 8, 65%
Conditioning
AMRAP 15
20 Situps
3 DB/KB Push Press Left Hand 45/25
3 DB/KB Push Press Right Hand 45/25
3 Pullups
Each round, the reps go up by 3, so next is 6/6/6, then 9/9/9, then 12/12/12, etc. Situps stay the sam each round.