WOD

17.3 – Heavy Snatch Ladder and Chest to Bar Pull-ups will continue on Saturday. We will have an organized warm up beginning ta 9 and...

It looks like from this one that you need to save your grip and move steady, BUT you can’t move slow. This is very similar...

As Easy As 1, 2, Breathe. I’ve talked about stretching and mobility before, and now I got a few words on breathing. Ya, we all...

This Friday the Friday Night Lights Event is at CrossFit Rapid Fire. It will be run just like last weekend – first come first serve. Please...

Tuesday’s workout comes from CrossFit Linchpin. It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15...

CrossFit Oakdale is filled with so many cool people who have interesting jobs. Here’s one our fellow cool CFOers, Amie G. ALSO – This is...

This is another challenging workout. The dumbbells will add something – as they did last week. It will also present the opportunity to get your...

Friday is another “Friday Night Lights” event and it’s going down in our hood! So let’s be sure we represent in full force with the supportive,...