Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of...Read More

Our CrossFit Day at the Oakland A’s is less than a month away. We are proud to announce our team for the competition : Damon Austin Amie  Victoria We still have a few extra tickets if anyone needs them – CrossFit Competition, Lunch, Oakland A’s vs. Texas Rangers (AND you get to sit with US)...Read More

  Workout of the Day Strength Pause Snatch Break from the ground, pause at the knee for a 1 count, continue to snatch. Build to a heavy single in 15 minutes Conditioning AMRAP 8 8 Power Snatch 75/55 4 Burpees 8 Box Jumps 24/20 4 Burpees  Read More

We had a bunch of athletes compete in our 4th annual summer CrossFit competition, but I wanted to take the time to highlight some outstanding performances by CFO’s own. First, here’s the truth: competition is hard. Very hard.  Any time you plunk your money down, you are putting your fitness, and your ego, on the...Read More

Post by Brian and Alison- The 2018 Royal Rumble was a success!  We had great athletes putting out huge efforts, CFO judges and members making sure the event ran smoothly on a hot day in a hotter gym. We had 67 athletes converge on our gym to move a ton of weight, do gymnastics and...Read More

*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins! Street Taco Vendor Wandering Barista Coffee Truck Max Muscle Modesto Mind Body Wellness Massage The Circulation Station for BEMER Therapy All of our vendors are generously donating items to our...Read More

One more day before the Royal Rumble! If you are competing, consider doing the workout.  If it’s too breath-y for you, maybe do a round then rest a minute. If you are not competing, do the workout.  Then come out on Saturday and cheer on your mates. Workout of the Day AMRAP 30 250/200m row...Read More

The finals of the Royal Rumble have been announced, and it’s heavy barbell time.  Thursday should be your last heavy day before you get some rest and get ready to crush on Saturday. For the alternating OTM, you can use 2 barbells or you can use 1 barbell and take weight on and off.  If...Read More

This will be a similar workout as last week.  Try to use similar weight for the sled push. For the Muscle Ups, we will use the 3 options for the Royal Rumble – Ring MU, Bar MU, or Burpee Pullup.  For the rope climb, stick with the progressions we have been using. Workout of the...Read More

Hey there competitors! I will be sending out heat schedules tomorrow. The floater WOD will be first come first serve. Check in will start at 7am with Athlete briefing at 8am. Any questions can be sent to Alison at [email protected]. Workout of the Day 2-4-6-8-10-8-6-4-2 Toes to Bar Burpee Box Jump and Over 20 inches...Read More