Wednesday 8/22/18

 

Workout of the Day
Strength
Pause Snatch
Break from the ground, pause at the knee for a 1 count, continue to snatch.
Build to a heavy single in 15 minutes
Conditioning
AMRAP 8
8 Power Snatch 75/55
4 Burpees
8 Box Jumps 24/20
4 Burpees