Back to our sports movie bracket. Thank you for for voting on the board. Rudy Ruddiger beats out Steve Prefontaine in a battle of 70s sports hero that no one really heard of until they made movies about them. Rudy moves onto the Sweet 16. The Cutters and cyclists of Breaking Away pull away from...Read More
Workout of the Day OTM 10 20 seconds on /40 seconds off Alternating Handstand work HSPU & Hold Handstand Walking Conditioning 3 RFT 400m Run 25 Power Snatches 75/55 Read More
Wednesday is Halloween – class schedule will be 5:30am, 9:00am and 5:00pm. Feel free to come dressed up! Giant thanks to Karen Basi and an anonymous donor who gave us 900 burpees today through the Barbells for Boobs Fundraising Page! Our donors requested that the burpees be divided evenly. That means Tim is closer, but still...Read More
Tomorrow’s workout is a practice run for Barbells for Boobs Fundraiser in Turlock. There are multiple workout options, so we are going to offer you multiple workout options. Workout of the Day 5 Rounds – score is total number of reps completed 90 seconds of work / 2:30 rest RX Plus 5 Clean and Jerk...Read More
***Burpees for Barbells for Boobs*** Always looking for more burpees for our coaches…ummm I mean more donations for Barbells for Boobs! Either way it is a GREAT cause. 100% of drop in fees will go directly to Barbells for Boobs. If you don’t currently attend CrossFit Oakdale, come for one class – you can place...Read More
Old School CrossFit – Freddy C. and Jolie performing the Bear Complex. Workout of the Day Strength/Skill OTM 9 3 Strict Pullups-3 Dips Conditioning 100 RFT Bear Complex 1 Clean – 1 Front Squat – Press – Back Squat – Press 45/35Read More
Our Healthy Living Challenge was a little different this time around. Our focus was on creating a sustainable lifestyle to carry throughout your life. Points were earned for keeping up with good practices – relaxation/meditation, hydration, sleep, exercise mobility and diet. The diet portion lasted strictly for 3 weeks, and then you earned points if...Read More
I have Sports Movie Bracket Update!!! As you will see – there is a new competition on the board: Mighty Ducks vs Friday Night Lights. The Natural clubs I,Tonya in the knee. Buttermaker and the Bad News Bears takes out the Pele, Stallone and those soccer players that beat the Nazi’s. Field of Dreams “goes...Read More
I was going to write an extremely well written, thoughtful post on something. But there are a dozen people in my house, screaming, playing bunco. So, this is what you get tonight. Tomorrow – back to the movie bracket. Workout of the Day Strength/Skill Spend 7 minutes building to a heavy Muscle Snatch Spend 7...Read More
