Festivus Games Registration We will be leaving from the gym Friday afternoon at 4:15pm. Please sign up at the front desk so we can give CrossFit Sonora a head count. We will be eating at the Peppery after. Workout of the Day Strength Clean Grip Deadlift (NON DEFICIT) 5 sets of 3 at 65% Conditioning...Read More

Sign up for the Festivus Games Workout of the Day OTM 20 20 seconds of work/40 seconds of rest. Minute 1 – Snatch 165/110 Any style Minute 2 – Muscle Ups – Ring or Bar Choose what you want to work on. I recommend Ring MU one round and bar MU the other. Use the...Read More

We have one more day to get 19.3 in. Make sure you get your scores in before by 5pm Monday. We got some box stuff and Handstands out of the way. We may still see box jumps, but I’m guessing not. We’ll work on the snatch, thruster, pullups and muscle ups for the next 2...Read More

Back at 19.3 on Saturday. We had a great time with CrossFit Sonora on Friday. We will do an organized warm up at 9am go through heats to get er done.Read More

19.3 is here and it is going to be fun for everyone! Crossfit Sonora will be down around 5pm tomorrow. Heats will start at 5:30pm and then pizza, beer and whatever you can share to follow! Workout of the Day For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50/35-lb. dumbbell,...Read More

19.3 is right around the corner – get your votes in for the WOD. Get you some points. You are going to need them – Scott has once again BROUGHT IT with John Hughes week costume. (See picture below.) Don’t forget we will be hosting 19.3 on Friday night with CrossFit Sonora. Once we find...Read More

We are mid-Open. For CrossFit athletes, this is our mid-season. We still need to work hard, but I don’t want to burn you out too much before a really challenging workout on Friday or Saturday. Sometimes I get it right, some times I don’t. You may have noticed I’ve eased off the lifts slightly. That...Read More

Phew. Team point, puke points, added redo points. I am pretty sure I missed some. If you are missing points, let me know. BUT I go off of pictures on instagram…if you tagged #cfo2019. I did start adding a point if you redo the workout. If you redid 19.1, let me know. We have had...Read More

Tomorrow we will announce the individual/team point totals as well as the MVP’s of the Big Lebowski week and Hawaiian Week. This week, starting tomorrow, will be John Hughes Movies Week. (Insert Macauly Culkin “Home Alone” face.) So go raid Barry Manilow’s closet and get your costume on! Friday night, CrossFit Sonora will be coming...Read More

Saturday we will hold our 19.2 Luau. We will have fire dancers, all you can eat moco loco, and an active volcano. Uh, Alison, how is that active volcano coming? Oh, not good? Ok. So bad news guys. In lieu of the Luau, fire dancers and mounds of rice covered in meat and gravy, we...Read More