19.3 is here and it is going to be fun for everyone!
Crossfit Sonora will be down around 5pm tomorrow. Heats will start at 5:30pm and then pizza, beer and whatever you can share to follow!
Workout of the Day
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes