Up the Hill – Just another reminder:)
We will be leaving from the gym Friday afternoon at 4:15pm. Please sign up at the front desk so we can give CrossFit Sonora a head count. We will be eating at the Peppery after.
Workout of the Day
Clean Grip Deadlift (NON DEFICIT)
5 sets of 3 at 65%
6 Bar Facing Burpees
5 Deadlifts 165/110
4 Hang Power Cleans 165/110