It's Band Week!


It's Band Week!

Sign up for the Festivus Games

Workout of the Day

OTM 20

20 seconds of work/40 seconds of rest.

Minute 1 – Snatch 165/110 Any style

Minute 2 – Muscle Ups – Ring or Bar

Choose what you want to work on. I recommend Ring MU one round and bar MU the other. Use the transitions – jumping BMU, ring transitions, etc.