It's Band Week!
Sign up for the Festivus Games
Workout of the Day
20 seconds of work/40 seconds of rest.
Minute 1 – Snatch 165/110 Any style
Minute 2 – Muscle Ups – Ring or Bar
Choose what you want to work on. I recommend Ring MU one round and bar MU the other. Use the transitions – jumping BMU, ring transitions, etc.