Without feeling too much like a teacher writing a progress report, Christina Scott has been an outstanding addition to the CrossFit Oakdale community. She is the best exerciser at dressing up that we have ever seen. She is ready for anything, an exciting gift giver and just an all around stand up person. We might...Read More
Not including the back squat and our gymnastics, we have seen 96 PR’s in the last week and a half. I think our system worked, but it doesn’t work if people don’t try really hard. We will max the front squat on Friday, but your gymnastic work is just as important as your lifts. You...Read More
This strong lady started with CrossFit Oakdale when it was just the premiere garage gym of A Street. She has made her commitment this year and hit a PR today! Friendly, fun and always up for a good time – if you don’t know Ashly, you should get to know her. She is one of...Read More
We are going ot continue testing 1RM’s this week. The Clean & Jerk, the Snatch and the front squat are on the menu. We will also test max effort 500m row, HSPU and Toe to Bar. Workout of the Day Strength Clean and Jerk Build to a heavy single in 20 minutes Conditioning 500 M...Read More
Friday night we had Coach Jess’s first Gymnastics class. WOW. It was so great! A ton of new drills to work on, and core definitely tightened up while we plank walked, wall climbed and hollow rolled. If you missed out, we will have another one in 2 weeks. Practice your new moves! 9 am CrossFit...Read More
***Gymnastics Class with Jess at 6:30pm*** We will continue to test our 1 rep maxes this week, into next. We will focus on the Olympic lifts next week. The lifts are important, but I also want you to know your max effort for all kinds of stuff. What is your best set of wall balls,...Read More
Don’t forget Friday at 6:30pm will be our first Gymnastics Class! Get signed up on the board or through the app! STRONG. Workout of the Day 30 minutes for Reps 30 seconds of work/30 seconds of rest Minute 1: Power Cleans 135/95 Minute 2: Box Jumps 24/20 Minute 3: Abmat SitupsRead More
19.4 MVP Amino Disrespect: Jacob – “His battle for the bar Muscle-Up was EPIC.” Flexual Healing: Chelsie – “She works super hard and helps and supports EVERYONE. And she painted her face like KISS for band week!” Swoletrain: Amie – Amie killed it on the Bar Muscle-Up and continued to push herself in every workout.”...Read More
Tomorrow night we will be posting the end of the Open scores, by individual and team, as well as the final MVP’s. It was a fantastic 5 weeks. If you had a workout buddy, of the opposite sex, you should start prepping for the Festivus Games! on April 27th. If you want to compete in...Read More
