Week of April 8, 2019


Week of April 8, 2019

After nearly 120 lifting PRs over the last 2 weeks, we will transition into our focus on the snatch and the clean & jerk, the Olympic lifts, sometimes called the fast lifts.

Each week, we will do a “fast lift” on Monday, back squat on Tuesday, a CrossFit workout on Wednesday, a “fast lift” on Thursday and front squat on Fridays.

We will focus on the 3 position version the lifts – we did this with the snatch on Saturday, and we will do it again on Monday. The only difference, we will work from position 3 first, then 2, then position 1.5.

Workout of the Day


3 Position Snatch

Work from position 3 from the ground, then at/or below the knee, then from position 1.5.

Take 20 minutes


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100/75 Pushups

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