Don’t forget Friday at 6:30pm will be our first Gymnastics Class! Get signed up on the board or through the app!
![](https://cfoakdale.com/wp-content/uploads/2019/03/55487954_2242084069147526_4934979588460642304_o-1024x1024.jpg)
Workout of the Day
30 minutes for Reps
30 seconds of work/30 seconds of rest
Minute 1: Power Cleans 135/95
Minute 2: Box Jumps 24/20
Minute 3: Abmat Situps