Thursday Fun Day

Don’t forget Friday at 6:30pm will be our first Gymnastics Class! Get signed up on the board or through the app!

STRONG.

Workout of the Day

30 minutes for Reps

30 seconds of work/30 seconds of rest

Minute 1: Power Cleans 135/95

Minute 2: Box Jumps 24/20

Minute 3: Abmat Situps