Tuesday 4/2/19


Tuesday 4/2/19

This strong lady started with CrossFit Oakdale when it was just the premiere garage gym of A Street. She has made her commitment this year and hit a PR today! Friendly, fun and always up for a good time – if you don’t know Ashly, you should get to know her. She is one of the best CFO cheerleaders in the bunch. Keep it up, Ash!

Workout of the Day


Max Effort Handstand Pushup

Get a couple of sets of 3-5 in before you go for the MAX EFFORT



1 Pullup

1 DB Push Press 50/35 Left Arm

1 DB Push Press Left Arm 50/35

1 DB Front Squat 50/35

Then 2….3…4…5…