It was a long month of swinging…31 days to be exact. Two challengers battled it out until the end. I will miss their text messages at the end of the day:) McKenna and Terri came in OVER 10,000 swings for the month of May. Terri came in with a total of 10,001 kettlebells swings and...Read More
Below are the 3 announced workouts for CrossFit Oakdale’s summer competition. The workouts are simple and accessible, but will get progressively more difficult. Each workout will be time capped, so we won’t make you stand there praying to get that last movement. There is no scaled division, but there will be age divisions: 12-14, 15-17,...Read More
Friday is the last day of May, and their last day you can score points in our #mayisforswingers challenge. Swing it, baby! Jess is hosting a Muscle Up seminar at 6:30pm Friday night. See you there! Workout of the Day Strength Front Squat Build to a heavy triple in 20 minutes Conditioning 6 RFT 7...Read More
In the past we have done a 10,000 Kettlebell Swing Challenge – it was rough. I am excited to say that leaving the number open has gotten two ladies right up against 10K. With a few days left, numbers are close. Don’t stop now! Terri 9901McKenna 9185Diana 3760June 3385Eric 2500 Take this survey! Workout of...Read More
Workout of the Day Strength Back Squat 5 Sets of 3 @ 77.5% Conditioning AMRAP 8 8 Kettlebell Swings 53/35 4 Burpees 8 Box Jumps 24/20 4 BurpeesRead More
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie...Read More
CrossFit at 9 and 10am. At 10, we will do an Muscle Up review and EMOM, then the workout. Workout of the Day AMRAP 5 5 Power Cleans 135/95 5 Bar Facing Burpees Rest 3 AMRAP 5 5 Thrusters 95/65 5 Bar Facing Burpees Rest 3 5 Bar Muscle Ups 5 Bar Facing BurpeesRead More
Weekend Schedule – Saturday 9am and Advanced CrossFit at 10am Sunday Open Gym 10-12pm Monday – 9am Only “Jared” Workout of the Day Strength Front Squat Build to a heavy double in 20 minutes Conditioning AMRAP 10 5 Dumbbell Hang Clean and Jerks 50/35 5 Dumbbell Hang Clean and Jerks 50/35 Other Hand 5 Chest...Read More
We will do one hero workout on Memorial Day, the upcoming Monday. Alas, it’s not Murph. Murph is a great workout. Michael Murphy was a great American hero. But it’s not the only workout, and he’s not the only man or woman that has paid the ultimate sacrifice for their country. On Monday, we will...Read More
