Top 5 in the Kettlebell Challenge!

In the past we have done a 10,000 Kettlebell Swing Challenge – it was rough. I am excited to say that leaving the number open has gotten two ladies right up against 10K. With a few days left, numbers are close. Don’t stop now!

1. Terri 9901
2. McKenna 9185
3. Diana 3760
4. June 3385
5. Eric 2500

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Workout of the Day

Strength

Pause Clean + Hang Clean from BELOW the Knee + Jerk

Build to a Heavy in 20 Minutes

Conditioning

AMRAP 12

21 Kettlebell Swings 53/35

55 Double Unders