Last Day to Swing

Friday is the last day of May, and their last day you can score points in our #mayisforswingers challenge. Swing it, baby!

Jess is hosting a Muscle Up seminar at 6:30pm Friday night. See you there!

Workout of the Day

Strength

Front Squat

Build to a heavy triple in 20 minutes

Conditioning

6 RFT

7 Left Hand DB Push Press 50/35

14 Pullups in odd rounds

14 calorie row in even rounds

21 Air Squats