![](https://cfoakdale.com/wp-content/uploads/2019/06/2019-Summer-Programjpeg-791x1024.jpg)
We will also be having a Preschool Class for ages 3-5 years old. This class will run from 10am-10:20am on Mondays and Wednesdays. $6 a class
Workout of the Day
Strength
Back Squat
5 sets 3, 80%
This is our last week. Next week we will test our 3RM
Conditioning
6 Rounds
21 Wallball Shot 20/14
15 pull-ups (Odd rounds)
15 Calorie Row (Even Rounds)