In honor of our kettlebell swingers, we will be completing the “CrossFit King of Prussia” Workout. Enjoy!
![](https://cfoakdale.com/wp-content/uploads/2019/06/IMG_5463-3-1024x1015.jpg)
Workout of the Day
“CrossFit KOP”
5 RFT
40 Double Unders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35
In honor of our kettlebell swingers, we will be completing the “CrossFit King of Prussia” Workout. Enjoy!
Workout of the Day
“CrossFit KOP”
5 RFT
40 Double Unders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35