We had a great weekend at CrossFit Oakdale, holding our 8th co-ed partner competition. A huge thanks to all the judges, volunteers and athletes that took the time and put in the work to have a great event. We had some great efforts across the board, and I will talk more about that tomorrow. But...Read More
Tomorrow starts Franniversary VIII- Peace, Love and WODS. Doors will be at 7am and check in will begin. The heat schedule has been emailed out and will be posted around the gym. Judges briefing will begin at 7:30 and the athlete briefing will begin at 8am. The Hippie Gauntlet will kick off at 8:30am and...Read More
Normally on the day before a competition, we run and row. Rain is in the forecast, so we will do something a little different. We are going to bench press. Not too heavy, but it might get nasty. I am going to put a recommended weight on the board, but if this is too heavy,...Read More
Check-in on Saturday will start at 7am. Judges briefing is at 7:30am and Athlete briefing is at 8am. First heat of the Gauntlet starts at 8:30am. Free massages ALL DAY LONG by Massage and Bodywork Education Center! Workout of the day AMRAP 20 10 Kettlebell swings 53/35 10 alt DB Snatch 50/35 10 KBS 10...Read More
Ok folks, something a little bit different today – a 25 foot barbell front rack walking lunge. Here’s how we do it it. Stand at the end of the 25 foot line. Clean the barbell up to the shoulder, and in the front rack, perform your lunges across the 5 lines, just like you would...Read More
Registration still open for Peace, Love and WODS Workout of the Day AMRAP 6 30-20-10 Pullup Chest to Bar Pullup Bar Muscle Up Rest 4 Minutes AMRAP 6 30-20-10 WallBall Shots 40/25 Medicine Ball Clean 40/25 Medicine Ball Clean into a WallBall Shot 40/25Read More
This is the week of our annual couples competition! On Saturday a bunch of fit people will converge on Oakdale to compete in Peace, Love and WODS. After 4 challenging workouts, the top five team will compete in a finals event: “Further” 500 foot Walking Lunge 40 Toes to Bar 300 foot DB 1 arm...Read More
See ya in the AM! 9 am All Level CrossFit, 10 am Advanced. Workout of the Day .com 180408 Complete as many rounds as possible in 15 minutes of 50 Foot Handstand Walk 100 Foot Walking LungeRead More
We would have an amazing post for you tonight, but we ate too much. If you feel the same way, come on in and work it off! Workout of the Day 100 5 Foot Facing Burpees at the top of the minute do 5 Toes to BarRead More
Dear People of CrossFit Oakdale- Thank you. Thank you for all of the strides you have made this year. From Muscle Ups to handstand walking, single legged squats to handstand pushups and full depth on all squats. Whether you were upside down for the first time, used a heavier weight that you never thought you...Read More
