Social media is quite a tornado of thoughts and opinions these days. Filtering out the important stuff is much harder than it used to be. So, I took a few days to let it go. It is okay to take that break. (I am telling you and myself.) Luckily, Morning Chalk-up gives me a little...Read More
We have implemented the “sign up for class” system through the MindBody App since we have returned from quarantine. Thank you for signing up for classes! In doing so, our coaches know who will be coming and can adjust warmups accordingly. Our class sizes have increased, but there is still a waitlist every once in...Read More
We are loving our trip back to pre quarantine times. It has been so great to see people chatting it up together again. As we start to see cases rise within the county, please make sure you are continuing to stay home if you are not feeling well, washing your hands/sanitizing before and after workouts...Read More
We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here we go. We will continue heavy lifting with hidden workouts:) Workout of the Day 66-44-22Double UnderAir SquatKettlebell Swing 53/35Read More
Classes at 9 am and 10 am! Get signed up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Power cleans 185/115Strict handstand push-upsRead More
Seeing as how the old school world of CrossFit is on rocky ground, let’s do some old school shit. The Overhead Squat and the Thruster, to me, are the true Crossfit movements. At some point, the test was 15 reps of the Overhead Squat at bodyweight. If your squat is good, you still need great...Read More
Classes have been so full and energetic! We LOVE THIS! We are opening up more spots in our classes. Thank you for signing in all of the time! If you are waitlisted, (hopefully the extra spots will help with that) you will receive a notification if someone cancels. If you cannot make it to a...Read More
