***Wednesday July 4th – 9am Class ONLY!*** Mom, sale Dad, check This Playground’s For You The Strongest Woman In America Lives in Poverty Getting “Fat” (it’s not what you think). This would have helped yesterday’s Jerk session. How To Build A Better Burger. Keeping it simple, just in time for the 4th. (Hey Lou, they...Read More
The Tough Mudder is coming up, this site and we have several Athletes at Team CFO that are taking on the challenge. I love the Tough Mudder, treatment more so than some of the other events. Some of these events feel like a glorified 5k with flat tracks and a few obstacles. The Tough...Read More
The Chemex Coffee Maker. Andy Stumpf was the “flow master” at my CrossFit Level 1 seminar. Basically, buy he explained what each block of instruction was about and answered a lot of questions. When Andy was presented with a question about pre-workout energy drinks, no rx he suggested coffee. The athlete told Andy, store “I...Read More
Ephron: From “Silkwood” to “Sally”, case a Singular Voice. What does a great filmmaker and writer that died yesterday have to do with fitness? Nothing. And everything. I was driving home from teaching the morning class when this piece came on the radio (yes, # I’m a rabid NPR listener). I found myself sitting in...Read More
At least 2 pretty cool CrossFit Competitions on the horizon: the Lalanne Fitnees Summer Throwdown and The Level 10 Fall Strength Challenge in Oroville. The Lalanne Throwdown is August 25th, buy and Louis and Chance (better be) going. I would absolutely do this one, there but I need to heal up. Spots are going quick,...Read More
I forgot to post this the other night, order but we transitioned from 4 weeks of “Being upside down” and now we are into “Hanging and Pulling”. Expect lots of pullups, T2B, knees to elbows, hollow work and more. Be prepared to work from the rings. And take care of your hands! K-Star has posted...Read More
The Huberty family is making the long trek up the Eastern coast so we can eventually make our way back to the friendly confines of CrossFit Oakdale. I’m typing this post from a Chipotle in Fairfield, information pills CT. I went to high school in this town. I just drove by the rugby field and...Read More
9am is a free Bring a Friend WOD. 10am is advanced CrossFit, information pills which we’ll start calling Team CFO training. Workout of the Day 9AM Bring a Friend WOD 21-15-9 Push Jerk 95/65 Pullup Run a 400m after each round of pullups. That is 3 400m runs 10AM Team CFO...Read More
I’m staying at my brother’s house in Virginia Beach. A couple of thoughts. There are a TON of CrossFit gyms in Virginia Beach. They are everywhere and they are legit! I’ve been in two, dosage and have passed another. Both gyms I visited had well thought out programming, information pills with specific emphasis on mobility. ...Read More
