Saturday brings another Team CFO event – heading up to CrossFit Walnut Creek. That competition doesn’t begin until noon, this so there will be a morning class on Saturday. We would like to start a bit earlier – 8:45am to be exact. If you want to drive up to Walnut Creek together, we will be...Read More
Wednesday’s WOD will be the first qualifier for the 2013 OC Throwdown. Over 1, for sale 000 athletes have paid $10 bucks to register for the chance to compete in Orange County at the biggest CrossFit competition outside the Games. If the WODs are good, I will program them into the gym’s weekly programming –...Read More
Being There by Robert D. Kaplan. Non-fitness reading today, web but well worth your time. The Atlantic is my favorite magazine, and the title jumped off the page at me. Being There is the title of one of my favorite albums by Wilco and a great film staring Peter Sellers. Maybe it’s the title, but...Read More
CrossFit Oakdale had a fantastic day at the CrossFit Merced Holiday Throwdown. First off, information pills I have been to many CrossFit competitions, advice but the venue was absolutely outstanding. CFM threw their event on The Vista Ranch, a winery with all kinds of stuff for everyone to do. The kids could roam, do corn...Read More
Don’t forget there will be no class tomorrow morning, this site Saturday, capsule November 3rd. Next weekend we will be heading out to CrossFit Walnut Creek for some fun. Let me know if you are interested in competing. Good Luck to Team CFO!Read More
CrossFit Oakdale will be closed on Saturday, what is ed November 3, sale 2012. A crew of Team CFO Athletes will be heading to Merced for the Merced Holiday Throwdown. 4 announced WODs at the Vista Ranch (a vineyard!!!) in Merced. Athletes: Don’t forget to print your waiver. Feel free to drive down on your...Read More
RX Means RX What Do You See? (A bail out plan) 2 great articles by Freddy C. of CrossFit One World. These articles are fairly “hardcore.” Freddy has been doing CrossFit a long time, treat and he’s seen a lot of stuff. I’v been doing it nearly as long, capsule and our approaches...Read More
REMINDER – THERE IS NO 6:30PM CLASS ON WEDNESDAY NIGHT. ALL OTHER CLASSES ARE AS USUAL. HAVE A HAPPY HALLOWEEN! There was a demo video on CrossFit.com (Sunday 121028) for a pull-up heavy WOD that got me thinking. In it Cherie Chan discusses butterfly pullups briefly. Cherie explains that although butterfly pullups are faster, clinic...Read More
Why Don’t We Deadlift More from Michael Winchester. Mike is an Outlaw coach, abortion and he further explains why he doesn’t deadlift as much as he used to. WARNING! Science and math ahead! While I can’t really speak to the math, ampoule I can speak to the anecdotal nature of lots of deadlifting. I used...Read More
We had a couple of nice clinics last week. We saw a few sweet muscle ups, case and we may have some more on the way (c’mon Denny!). Jonathan did a great job at the running clinic on Saturday. On Friday night we had a great time with a small crew playing ultimate...Read More
