CrossFit Oakdale has a team signed up for the CrossFit FTF Affiliate Challenge on February 2-3, search 2013 in Fresno, medications CA. A team consists of 2 men and 2 women. There will be a sign up sheet in the gym if you are interested (Up front, I am interested). I have competed in this...Read More
Yesterday, store I wrote about what to expect in the 2013 CrossFit Games Open. Today I’ll be addressing issues more specifically – WODs, link movement, abortion strategy and training. If you are considering participating in the CrossFit Games Open, the first thing I would do is review the WODs that have come before. The Open...Read More
The 2013 CrossFit Games season begins in 2 months with the Open. The Open is an online competition where 1 WOD is posted mid-week for completion by Sunday. This year, case the Open will take place over 5 weeks, so that’s 5 WODs. You can perform the WOD as many times as you like and...Read More
ATTENTION We just got notified the body fat testing has been postpone to Friday, this January 11th between 3p and 8p. Sorry for the inconvenience. 9am is the Bring a Friend WOD, # dosage 10am is Team CFO advanced. Workout of the Day 9am Snatch will be a component 10am Snatch Practice WOD For time...Read More
We’ll be adding some more squatting to the program over the coming weeks. Every week, unhealthy we will High Bar Back Squat once and Front Squat once. We will be using percentages of our 1RM to perform multiple reps (3’s and 5’s) over multiple sets (3’s and 5’s) of the HBBS and the FS. Please...Read More
WARNING: Fitness related digression ahead! I was having a discussion with a CFO athlete recently about how the barbell tends to beat them up, medical especially on the bony parts of their body. My response was you need to be like Walter Payton. For those of you that don’t care about football or are too...Read More
CrossFit Oakdale is back to a regular schedule starting tomorrow! We hope you had a great holiday and are fired up to train hard in 2013! The CFO Eat Well, more about Live Better Challenge briefing is at 7:30pm on Wednesday. We hope to see you there. Please make sure you have your check for...Read More
Happy New Year! If you’re partying tonight, # 40mg please be careful out there. If you’re drinking, please don’t drive. Please stay tuned for upcoming announcements on competitions, seminars and upcoming events. Make sure to add CrossFit Oakdale to your interest list on Facebook to get updates of our goings on. Also, please remember the...Read More
Tomorrow I will be putting out the 2013 Goal Sheets. Please take one and fill it out. Let’s start a new year with some ideas in mind of where we want to be heading. There is a section for goals related to CrossFit/Fitness and also a personal section. Personal goals are just as important as...Read More
Just another normal Saturday. I am sure everyone is looking forward to that after parties and holidays. Monday we will only be having a 9am class. Tuesday, mind New Year’s Day, buy more about class will be held at noon with an advanced workout after that. Looking forward to celebrating another year at CrossFit Oakdale!...Read More
