ATTENTION
We just got notified the body fat testing has been postpone to Friday, this January 11th between 3p and 8p.  Sorry for the inconvenience.
9am is the Bring a Friend WOD, # dosage 10am is Team CFO advanced.
Workout of the Day
9am
Snatch will be a component
10am
Snatch Practice
WOD
For time
Run TL Davis Loop
100 Pushups
10 Snatch 165/115